INGREDIENTS:
QUICK RECIPE
- 1 Can Cream of Mushroom Soup
 - 1 Cup Long Grain White Rice
 - 2 Cups Water
 - 1 Cup Carrots, sliced
 - 1/2-1 lb Ground Beef, cooked
 - Cheddar or colby jack cheese, sliced about 9 pieces
 
SEMI HOMEMADE
- 1 Cup Uncooked Rice
 - 2 Cups Water
 - 1/2 to 1 lb (depending on preference) ground beef, cooked
 - 1 cup carrots, sliced
 - Pacific Foods Mushroom gravy 13.9 ounces
 - 1/2 cup milk
 - Colby Jack or Medium Cheddar Cheese for topping
 
FROM SCRATCH
- 3 tablespoons unsalted butter
 - 1/4 cup onion, minced
 - 1 garlic clove, minced
 - 1/2 cup minced white button mushroom
 - 3 tablespoons flour
 - 1/2 cup cream
 - 1/2 cup chicken broth
 - 1/4 teaspoon freshly ground black pepper
 - salt to taste
 - 2 Cups Water
 - 1/2-1 lb Ground Beef, cooked
 - 1 Cup Carrots, sliced
 - Cheddar or colby Jack Cheese, sliced- about 9 slices
 - 1 Cup Long Grain White Rice
 
DIRECTIONS:
QUICK RECIPE
- Heat the oven to 350 degrees and spray an 8×9″ baking dish with nonstick spray.
 - Stir together the soup,rice, water, carrots, and beef.
 - Place in the baking dish and bake for 90 minutes.
 - Top with cheese slices and bake a few more minutes or until melted.
 
SEMI HOMEMADE
- Heat the oven to 350 degrees and grease an 8×9″ baking dish.
 - Whisk together the water, mushroom gravy, and milk.
 - Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine.
 - Dump into an 8×9″ baking dish and bake, uncovered for 90 minutes.
 - Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.
 
FROM SCRATCH
- In a medium pan over medium heat, add the butter and melt.
 - Whisk in the onion, garlic and mushrooms.
 - Add the flour, whisking continually and cook for 30-60 seconds.
 - Add the cream and broth and cook until thick.
 - Season and remove from heat.
 - Heat the oven to 350 and spray an 8×9″ baking dish with nonstick spray.
 - Place the cream mixture, rice, water, beef and carrots into the dish and stir to combine.
 - Bake for 90 minutes, add the cheese and bake for a few more minutes or until melted.
 
NUTRITION INFORMATION
Yield: 4-6 servings, Serving Size: 1
- Amount Per Serving:
 - Calories: 269 Calories
 - Total Fat: 11.1g
 - Cholesterol: 57mg
 - Carbohydrates: 21.5g
 - Fiber: .5g
 - Sugar: 1.4g
 - Protein: 19.6g
 
					

