Ingredients:
– 2 zucchini, chopped into bite-sized pieces (about 2 cups)
– 1 red onion, sliced into half rings (about 1 cup)
– 1 carrot, grated into thin strips (about 1 cup)
– 1 red bell pepper, sliced into strips (about 1 cup)
– 1 yellow bell pepper, sliced into strips (about 1 cup)
– 3 cloves of garlic, finely chopped
– Salt and paprika, to taste
– Garlic powder, to taste
– 3 eggs
– 250 ml of milk (about 1 cup)
– 200 g of all-purpose flour (about 1 2/3 cups)
– 1 tablespoon of baking powder
– 150 g of cheese, grated (about 1 1/2 cups, e.g., cheddar or mozzarella)
– 50 g of ketchup (about 3 tbsp)
– 50 g of mayonnaise (about 3 tbsp)
– 40 ml of soy sauce (about 2 1/2 tbsp)
Instructions:
1. Preheat your oven to 180°C (350°F) and grease a baking dish.
2. In a large bowl, mix together the zucchini, red onion, carrot, bell peppers, and garlic. Season with salt, paprika, and garlic powder.
3. In a separate bowl, whisk together the eggs, milk, flour, and baking powder until smooth.
4. Pour the egg mixture over the vegetables and stir to combine. Fold in the grated cheese.
5. Pour the mixture into the prepared baking dish and spread it out evenly.
6. In a small bowl, mix together the ketchup, mayonnaise, and soy sauce. Drizzle this sauce over the top of the mixture.
7. Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the center is set.
8. Serve hot and enjoy your delicious zucchini dish!
Tips:
– Feel free to add your favorite vegetables or proteins to this dish.
– You can also top it with some fresh herbs or a sprinkle of red pepper flakes for extra flavor.
Prep time: 10 minutes
Calories: 280 calories per serving (serves 4)
