This Fresh and Crunchy Cabbage Salad is a vibrant, refreshing dish that’s perfect for any meal. Combining the crispness of green and red cabbage with the sweetness of grated carrot and the coolness of cucumber, this salad is both nutritious and satisfying. The creamy mustard dressing adds a delicious depth of flavor, making this salad a standout choice for your next meal.
Preparation Time
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
Vegetables:
1/3 head green cabbage, thinly sliced – The star of the show! Choose a firm head of cabbage for the best texture.
1-2 cucumbers, thinly sliced – Adds refreshing coolness and hydration.
1/3 head red cabbage (optional), thinly sliced – For a beautiful color contrast and added nutrients.
1 carrot, grated – Provides natural sweetness and a source of beta-carotene.
1 onion, thinly sliced – Adds a bit of bite and complexity to the flavor profile.
Dressing:
1/4 teaspoon salt (or to taste) – Adjust according to your preference.
1 teaspoon rice vinegar – Provides a slightly sweet and tangy base.
2 tablespoons olive oil – A heart-healthy fat for a smooth and flavorful dressing.
1 tablespoon honey – Adds a touch of sweetness to balance the tang.
2 tablespoons mustard – Provides a depth of flavor and a creamy texture.
2 cloves garlic, minced (optional) – For a bolder, garlicky kick.
Optional Toppings:
20 g walnuts, chopped – Adds a delightful crunch and healthy fats.
Directions
Prep the Veggies: Wash and thinly slice the green cabbage, cucumbers, red cabbage (if using), and onion. Grate the carrot. Aim for uniform slices for an aesthetically pleasing salad.
Combine the Vegetables: In a large bowl, toss together the prepared sliced and grated vegetables.
Craft the Dressing: In a separate bowl or jar, whisk together the salt, rice vinegar, olive oil, honey, mustard, and minced garlic (if using). You can also use a lidded jar for easy shaking and emulsifying the dressing.
Dress Up the Salad: Pour the prepared dressing over the vegetables and toss gently to ensure even coating.
Season and Serve: Taste and adjust the seasoning with additional salt, if desired. Serve the salad immediately for the best texture and freshness. Consider topping with chopped walnuts for added crunch and a touch of richness.
Serving Suggestions
Serve as a side dish with grilled meats or tofu.
Enjoy as a light lunch or a healthy snack on its own.
Pair with a whole-grain roll or pita for a complete meal.
Cooking Tips
For a more intense flavor, let the salad sit in the refrigerator for 30 minutes before serving to allow the flavors to meld.
To keep the salad crisp, add the dressing just before serving.
Nutritional Benefits
Cabbage: High in vitamins C and K, and rich in fiber for digestive health.
Carrots: Provide beta-carotene, which supports eye health and immune function.
Cucumbers: Hydrating and low in calories, making them a great addition for weight management.
Walnuts: Packed with healthy fats and antioxidants that support heart health.
Dietary Information
This recipe is vegetarian and can be made vegan by omitting the honey or substituting with a plant-based sweetener.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly softer over time, but it will still be tasty.
Why You’ll Love This Recipe
It’s quick and easy to prepare with minimal ingredients.
Offers a refreshing and crunchy texture that’s satisfying and healthy.
The creamy mustard dressing adds a flavorful twist that complements the vegetables perfectly.
Conclusion
This Fresh and Crunchy Cabbage Salad with Creamy Mustard Dressing is a delightful addition to any meal. Its vibrant colors and crisp textures make it both visually appealing and satisfying. Enjoy this simple, yet flavorful salad as a healthy side or a standalone dish!
