Low Carb Crustless Pizza Bowl

Ingredients 

• 1 Tbsp olive oil 

• ½ lb ground beef or Italian sausage 

• ½ tsp garlic powder 

• ½ tsp onion powder 

• ½ tsp Italian seasoning 

• ¼ tsp crushed red pepper flakes (optional) 

• Salt and pepper to taste 

• ½ cup sugar‑free marinara sauce 

• ½ cup shredded mozzarella cheese 

• ¼ cup sliced mushrooms 

• ¼ cup sliced black olives 

• ¼ cup diced bell peppers 

• ¼ cup pepperoni slices (or turkey pepperoni) 

• 2 Tbsp grated Parmesan cheese 

• Fresh basil or parsley for garnish 

Directions 

1. Cook the Meat: Heat olive oil in a skillet over medium heat. Add ground beef or sausage and cook until browned, breaking into crumbles. Drain excess grease.

2. Season the Meat: Stir in garlic powder, onion powder, Italian seasoning, red pepper flakes (if using), salt, and pepper. Cook 1 more minute.

3. Assemble the Pizza Bowls: Preheat oven to 375 °F (190 °C). In oven‑safe bowls or ramekins, layer cooked meat at the bottom. Pour marinara sauce evenly over meat.

4. Add Toppings: Sprinkle mozzarella cheese, then add mushrooms, olives, bell peppers, and pepperoni. Top with Parmesan cheese.

5. Bake: Place bowls in oven and bake 10–12 minutes, until cheese is melted and bubbly.

6. Garnish and Serve: Remove from oven, garnish with fresh basil or parsley, and serve hot. Enjoy your low‑carb pizza bowl! 

Nutritional Information 

• Prep Time: 10 minutes 

• Cook Time: 10 minutes 

• Total Time: 20 minutes 

• Calories: ~300 kcal per serving (without protein add‑ins) 

• Servings: 2 servings 

Enjoy all the pizza flavors you love—crust free!