Crispy Chicken Tenders with Dipping Sauce

Ingredients:

For the Chicken Tenders:

• 1 lb (about 450g) boneless, skinless chicken breasts or thighs, cut into strips
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika (or regular paprika)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 2 tablespoons water
• 1 1/2 cups panko breadcrumbs (for extra crunch)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• Vegetable oil (for frying)

For the Dipping Sauce:

• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon lemon juice or apple cider vinegar
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Prepare the Chicken Tenders:
   • Cut the chicken into even strips, about 1 inch wide.
2. Set Up the Breading Station:
   • In one shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
   • In a second shallow bowl, whisk together the eggs and water.
   • In a third shallow bowl, combine the panko breadcrumbs and Parmesan cheese (if using).
3. Bread the Chicken Tenders:
   • Dredge each chicken strip in the seasoned flour, making sure it’s coated evenly.
   • Dip it into the egg wash, allowing any excess to drip off.
   • Coat the chicken in the panko mixture, pressing gently to ensure a good coating.
4. Fry the Chicken Tenders:
   • Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat (about 350°F or 175°C).
   • Working in batches, carefully add the breaded chicken tenders to the hot oil, being careful not to overcrowd the pan.
   • Fry the tenders for 3-4 minutes per side, or until golden brown and crispy. The internal temperature of the chicken should reach 165°F (75°C).
   • Transfer the cooked tenders to a paper towel-lined plate to drain any excess oil.
5. Prepare the Dipping Sauce:
   • In a small bowl, combine mayonnaise, Dijon mustard, honey, lemon juice, garlic powder, salt, and pepper. Stir until smooth and well mixed.
   • Adjust seasoning to taste, adding more honey for sweetness or more mustard for tanginess.
6. Serve:
   • Serve the crispy chicken tenders hot with the dipping sauce on the side.

Tips:

• Oven Baking Option: For a healthier version, bake the breaded chicken tenders. Preheat the oven to 400°F (200°C). Arrange the breaded tenders on a baking sheet lined with parchment paper. Lightly spray the tenders with cooking spray and bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
• Alternative Dips: You can also serve these with ketchup, BBQ sauce, ranch dressing, or any other favorite dipping sauce.

Enjoy your crispy chicken tenders with dipping sauce!