Crustless Quiche with Smoked Salmon and Zucchini is a light and tasty alternative to traditional quiche.
Without dough, it is ideal for those looking for a lighter option without sacrificing flavor.
Smoked salmon brings a delicate and salty touch, while the zucchini adds a tender and slightly sweet texture.
Easy and quick to prepare, this quiche is perfect for lunch or dinner, accompanied by a green salad.
Its absence of dough also makes it more digestible, while retaining the pleasure of a complete and comforting dish.
Ingredients:
150 g smoked salmon
400 g of skimmed milk
100 g of 4% fat crème fraîche
2 medium zucchini
30 g grated parmesan
100 g flour
2 eggs salt, pepper
Directions
Preparation:
Wash and grate the zucchini then brown them in the pan until they have released all their water.
Then cut the salmon slices into pieces.
In a salad bowl, beat the eggs with the cream and milk then add the flour, salt and pepper and mix.
Line a pie dish with baking paper, then arrange the zucchini and pieces of salmon and pour in the batter.
Sprinkle with grated cheese then bake for 30 to 35 minutes.
To vary the flavors of your Smoked Salmon and Zucchini Crustless Quiche, you can add other vegetables such as spinach, leeks or peppers, depending on the season.
For a spicier touch, stir in fresh herbs such as dill or chives, which pair wonderfully with smoked salmon.
If you want a creamier quiche, replace some of the milk with fromage blanc or yogurt.
For a gluten-free version, use rice or corn flour instead of regular flour.
Finally, be sure to drain the zucchini well after browning them to prevent the quiche from being too moist.
To store your Smoked Salmon and Zucchini Crustless Quiche, let it cool completely before placing it in an airtight container.
It will keep in the refrigerator for 2 to 3 days. To reheat, you can put it in the oven at 150°C (300°F) for about 10 minutes, or in the microwave for a few minutes, until it is heated through.
If you want to freeze it, cut it into individual portions, wrap them in cling film, then place them in a freezer bag.
It can be kept in the freezer for up to 2 months.
To enjoy it, let it defrost in the refrigerator and reheat it in the oven.
Crustless Quiche with Smoked Salmon and Zucchini is a balanced and nutritious option, ideal for a light meal.
Each serving (depending on size) contains approximately 200 to 250 calories, depending on the exact amounts used.
Rich in protein thanks to the smoked salmon and eggs, it also provides a good dose of calcium and vitamins thanks to the milk and parmesan.
Zucchini adds fiber and vitamins, while being low in calories.
With a low fat content, especially if you use light crème fraîche, this quiche is perfect for those looking to eat healthy without sacrificing taste.
