Ingredients:
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- Eggs: The base of the omelet muffins, providing protein and helping everything bind together.
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- Veggies: This recipe uses a combination of finely chopped onion, green chili, carrot, and sweetcorn. Feel free to experiment with other kid-friendly options like chopped bell peppers, broccoli florets, or cherry tomatoes.
- Coriander Leaves: Chopped coriander leaves add a fresh, citrusy flavor to the muffins. You can substitute with another herb your child enjoys, such as parsley or chives.
- Mozzarella Cheese: Melted mozzarella cheese adds a creamy texture and gooey goodness that kids love. You can also use cheddar cheese or another type of shredded cheese.
- Seasonings: Black pepper adds a touch of warmth, but you can adjust the amount to your child’s preference.
More Information:
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- Portion Control: These muffins are perfectly portioned for little hands and appetites.
- Make-Ahead Friendly: These muffins can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for longer storage. Simply reheat in the microwave for a quick and easy breakfast.
- Customization: Get creative and let your child help you choose the vegetables and cheese they like best.
Health Benefits:
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- Protein Powerhouse: Eggs are a complete protein source, meaning they contain all the essential amino acids your child’s body needs to grow and develop.
- Veggie Power: This recipe is a sneaky way to get your child to eat more vegetables. Each bite is packed with vitamins, minerals, and fiber.
- Calcium Rich: Cheese provides calcium, essential for strong bones and teeth.
