Ingredients:
– 1 cup cottage cheese
– 4 large eggs
– 1/2 cup shredded cheese (like cheddar or mozzarella)
– 1/4 cup chopped green onions or chives (optional)
– Salt and pepper to taste
– Optional: diced vegetables (like bell peppers, spinach, or tomatoes) for added flavor
Directions
1. Preheat the Oven:
– Preheat your oven to 375°F (190°C) and grease a baking dish (about 8×8 inches) with cooking spray or a little olive oil.
2. Mix Ingredients:
– In a mixing bowl, combine the cottage cheese, eggs, shredded cheese, and chopped green onions (if using). Season with salt and pepper. If you’re adding vegetables, mix them in as well.
3. Pour into Baking Dish:
– Pour the mixture into the greased baking dish, spreading it evenly.
4. Bake:
– Bake in the preheated oven for about 25-30 minutes, or until the eggs are set and the top is lightly golden.
5. Cool and Serve:
– Once done, remove from the oven and let it cool for a few minutes. Cut into squares and serve warm.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!! 
You can use this book for meal planning.It has amazing recipes for mediterranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!! 
